Workout Wednesday: Rowing

We all know what it’s like when you can’t be bothered to go to the gym and you make up excuses that it is because you don’t have time to go.

Well stop kidding yourself get yourself to the gym, as this quick workout will only take you 6 minutes!

  • Row at maximal effort for 1 minute
  • Rest for 1 minutes
  • Repeat a further 2 times

Make sure you record you time and try to improve on this the next time you give it a go!

Follow @NTUFitness for more hints and tips, and look out for a new ‘Workout Wednesday’ each week!



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