NTU Fitness Protein Pancakes!

What you need:

  • 50g rolled oats
    2 eggs
    1 scoop of protein powder of your choice – chocolate or vanilla will work best
    1 mashed banana
    Splash of milk if needed
    1 tsp of coconut oil for the pan

Extra toppings (if you wish):

  • Greek yoghurt
    Blueberries or strawberries
    Nut butter
    Honey or maple syrup

How to make them:

  1. In a blender mix all the ingredients together minus the coconut oil or toppings.
  2. Heat a frying pan and add the coconut oil. Let this melt and cover the pan.
  3. Once the pan is hot an oil has melted, add a ladle of the mixture and move the pan in a circular motion until you have the thickness you are after.
  4. Cook for approximately 3-4 minutes on each side until golden brown then remove from the pan.
  5. Add your toppings!

These pancakes are packed with protein, good fats and carbohydrates – so enjoy!

For more hints and tips, follow @NTUFitness on Twitter.


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