What you need:
- 50g rolled oats
1 scoop of protein powder of your choice – chocolate or vanilla will work best
1 mashed banana
Splash of milk if needed
1 tsp of coconut oil for the pan
Extra toppings (if you wish):
- Greek yoghurt
Blueberries or strawberries
Honey or maple syrup
How to make them:
- In a blender mix all the ingredients together minus the coconut oil or toppings.
- Heat a frying pan and add the coconut oil. Let this melt and cover the pan.
- Once the pan is hot an oil has melted, add a ladle of the mixture and move the pan in a circular motion until you have the thickness you are after.
- Cook for approximately 3-4 minutes on each side until golden brown then remove from the pan.
- Add your toppings!
These pancakes are packed with protein, good fats and carbohydrates – so enjoy!
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