Get active at NTU Sport

At NTU we have many different ways you can get involved in sport and exercise, and we currently have some special early bird offers in place.

Read More

Eating healthily at University

We all think that keeping a healthy diet at university is the hardest thing in the world, even harder than waking up for those 9am lectures!

Read More

Hydration is the king of exercise

The most important thing in your kit bag is your water bottle! The body is made up of 60% water, so it’s important we replace what we lose.

Read More

NTU Fitness Protein Pancakes!

It’s Pancake Day so why not try a healthier option that tastes just as good! These pancakes are packed with protein, good fats and carbohydrates – so enjoy!

Read More

Give it a go…Overnight oats

Give it a go… Overnight oats. Check out this simple but nutritious breakfast recipe that will make you excited to wake up in the morning!

Read More