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Tag: Fitness

Hydration is the king of exercise

March 13, 2017

The most important thing in your kit bag is your water bottle! The body is made up of 60% water, so it’s important we replace what we lose. … More Hydration is the king of exercise

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8 ways to be more active at NTU

February 6, 2017

It’s that time of year where everyone is struggling to stick to their New Year’s resolution, and most of the time it is based around being more active!

… More 8 ways to be more active at NTU

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Give it a go…Overnight oats

January 18, 2017

Give it a go… Overnight oats. Check out this simple but nutritious breakfast recipe that will make you excited to wake up in the morning! … More Give it a go…Overnight oats

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