ATHLETICS & MENTAL HEALTH

Sport helped me through some tough times, and I suspect it will carry on being a driving force for happiness in my life.

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Get active at NTU Sport

At NTU we have many different ways you can get involved in sport and exercise, and we currently have some special early bird offers in place.

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Experiences of a Sport Champion

There has been five Sport Champions at NTU this year – Patrick (me), Jake, Fay, Harrison and Danielle. You’ve probably seen us around campus in our kit.

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Hydration is the king of exercise

The most important thing in your kit bag is your water bottle! The body is made up of 60% water, so it’s important we replace what we lose.

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NTU Fitness Protein Pancakes!

It’s Pancake Day so why not try a healthier option that tastes just as good! These pancakes are packed with protein, good fats and carbohydrates – so enjoy!

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8 ways to be more active at NTU

It’s that time of year where everyone is struggling to stick to their New Year’s resolution, and most of the time it is based around being more active!

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Workout Wednesday: Rowing

We all know what it’s like when you can’t be bothered to go to the gym and you make up excuses that it is because you don’t have time to go.

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