Don’t overwork yourself

My blog is simply going to consist of the reality of over working yourself, and how well-being has become something of a second thought.

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Keep active at university

Keeping active has always been my way of maintaining my well-being, with football being the sport I play at least 3 times a week.

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Find what works for you

In the past I was always a little naive about mental health…I can honestly say biking makes a huge difference for me.

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Promote a positive club culture

One of the best things I get to experience in my role is how NTU sports clubs can offer such a great sense of belonging and support to their members.

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It’s ok to talk

With ‘Wellbeing Week’ just around the corner, it’s a perfect time for us to take time out and do the activities that help us improve our mental state.

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