ATHLETICS & MENTAL HEALTH

Sport helped me through some tough times, and I suspect it will carry on being a driving force for happiness in my life.

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Get active at NTU Sport

At NTU we have many different ways you can get involved in sport and exercise, and we currently have some special early bird offers in place.

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Don’t overwork yourself

My blog is simply going to consist of the reality of over working yourself, and how well-being has become something of a second thought.

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Keep active at university

Keeping active has always been my way of maintaining my well-being, with football being the sport I play at least 3 times a week.

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Find what works for you

In the past I was always a little naive about mental health…I can honestly say biking makes a huge difference for me.

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Promote a positive club culture

One of the best things I get to experience in my role is how NTU sports clubs can offer such a great sense of belonging and support to their members.

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It’s ok to talk

With ‘Wellbeing Week’ just around the corner, it’s a perfect time for us to take time out and do the activities that help us improve our mental state.

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